efo riro recipe vegan

- 5 large bunches fresh spinach roughly chopped - 3 red bell peppers - 1 scotch bonnet pepper - 1 medium sized onion - 4 fresh tomatoes - 2 tbsp palm oil or coconut oil. Because most Nigerian vegetable stews start with boiling or frying meat to create a base.

Efo Riro Vegetable Soup Nigerian Spinach Stew Yummy Medley

Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors.

. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish. Efo riro or efo riro translates as mixed spinach sounds so nice to a vegan I know and literally means to mix. The mushrooms and aubergine add a robustness to the dish.

Efo riro recipe vegan. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper.

Start by blending your onion bell peppers and scotch bonnet. Meanwhile make the stew. Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook.

Next preheat the palm oil on medium heat. To a blender add the bell. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.

Blend Tomato Mixture Saute Onions. This African spinach stew is a Nigerian delicacy and is packed full with flavors. If you want to make efo riro the Yoruba way you must use locust beans smoked fishdried fish and palm oil.

To a large pot add the chicken onion chiles dried fish ginger garlic bouillon cubes salt. Make a big pot of this efo riro and have it with rice all week. Instructions Prepare the meat.

Then add onions fry till fragrant. Get all your ingredients together. Too high a heat will create a look of smoke and will.

Every other thing you decide to add after the core ingredients just complements. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. Blanch the spinach in rolling boiling water until wilted about 40.

Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. Get more greens into your diet with this revamped Nigerian classic. Chop the other half of the red onion.

Make a big pot of this efo riro and have it with rice all week. Ready in just 30 minutes its vegan gluten-free and. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside.

Kale Efo Riro By Pierre Thiam Cookunity

Vegan Nigeria Efo Riro Jollof Rice Pounded Yam Youtube

Spinach Stew Oil Less Efo Riro Not Your Traditional Efo Riro Nigerian Lazy Chef

Efo Riro Nigerian Spinach Stew Recipe My Diaspora Kitchen

Dinner Today Is Inspired By My Nigerian Roots This Recipe Is Called Efo Riro African Recipes Nigerian Food Vegan Recipes Healthy African Food

Efo Riro Made With Spinach Worldlytreat

How To Make Vegan Nigerian Soup Efo Riro Youtube

The Vegan Nigerian Efo Riro

Efo Riro Recipe Sisi Jemimah

Spinach Stew Efo Riro Chef Lola S Kitchen

10 Vegan Nigerian Recipes You Need To Try Best Of Vegan

Efo Riro Nigerian Spinach Stew Low Carb Africa

The Vegan Nigerian Efo And Poundo Guest Post

Efo Riro Nigerian Spinach Stew Recipe Sims Home Kitchen

Veggievictory Nigeria S 1st Vegan Restaurant Food Company The Nigerian Spinach Soup Natively Known As Efo Riro Comes Packed With A Major Wallop Of Flavor Efo Riro Is A Favorite